Parenthood may be universal, but we are all on our own unique journeys. Let me give you the information you need to make the right decisions for YOU and YOUR family.

Let's Work Together

I know... trying to find pregnancy or parenting advice can often feel overwhelming at best and contradictory at worst, especially when you throw fitness and nutrition in the mix.  

When I was pregnant with my first I struggled to find reliable information about what was and what wasn't safe or useful during pregnancy.  

That's why my classes are specifically designed to help parents-to-be and new parents sort through the mountains of information so they are physically and mentally prepared for pregnancy, labor, delivery, and beyond.  

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