Hi!  I'm Katie...

Welcome to my little piece of the internet where I stop taking pictures of my baby girls long enough to talk to you all about your own little ones! 

As an International Business major in my second year of college, I had a moment of clarity while sitting in a Macro Economics class – this is not the life I want to be living.  I had a regular yoga practice at the time and suddenly I was sure that was what I was supposed to do.  I found a program in Baja, Mexico and told my parents I wanted to drop out of school to become a yoga instructor.  To their credit they didn’t say no even though I think you could actually hear their hearts break a little {since I was supposed to be the first person with my last name to graduate college}.

But fate had other plans.

The next weekend I met my now husband and Mexico didn’t sound or feel so right anymore.

Fast forward several years, three schools, seven apartments, a journalism degree from the University of Richmond, a short spell sitting behind a desk in a public relations job, several nationally recognized fitness and nutrition certifications, and one baby later... I FINALLY found my way to a yoga teacher training.    

The birth of my daughter along with that training changed everything {as both of those things tend to do}.   

I was a fitness professional, but even I had no idea what to do while I was pregnant.  

Is this safe?  Did I overdo it?  What if I can't stomach protein? Everyone keeps telling me to sleep while I can, but I already can't!  
Am I failing at this already?

No parent should have to feel that overwhelming guilt and confusion. I shifted my focus and started learning everything about prenatal and postpartum fitness, nutrition, childbirth education, and all things parenthood so I could bring that information to you! 

I can't wait to work with you and your growing family!