Just because Valentine's Day has come and gone doesn't mean we have to put the lovin' aside... especially the self-love. So what do you think? Want to play some "I Love Me!" BINGO?
Create/Recite an Empowering Mantra Daily “I am capable.” “I know who I am and I am enough.” “I choose to think thoughts that serve me well." “My body is my vehicle in life; I choose to fill it with goodness”
Whatever it is. Find something that fills you with peace, hope, and happiness and repeat it daily. Embrace it whenever it comes to mind or whenever you need it.
Eat Something That Makes You Feel Great. Sure that salad may not taste as good as that decadent chocolate soufflé that gave you a stomach ache for a day, but it will make you feel great from the inside out. Choose something that will fill your body with goodness.
Eat Something That Tastes Amazing. Go eat that amazing chocolate soufflé that gave you a stomach ache just because it tastes amazing. Or better yet… try these vegan dark chocolate truffles! (See! You don’t need anyone to buy you an overpriced box of chocolates shaped like a heart.)
Smile In The Mirror. And mean it.
Write Yourself a Love Letter. You are beautiful, and powerful, and capable, and you do amazing things every day. Don’t forget to tell yourself how great you are.
Do Something New and/or Challenging. If it doesn’t challenge us it doesn’t change us. Step outside of your comfort zone and try something new. A new recipe, a new workout routine, a new class. Because when you do conquer it, you’re going to feel unstoppable.
Do Something that Makes You Feel Invincible. We all have something that we know we’re good at. Go give yourself a little ego boost and rock it out.
Treat Yo’Self. Even if you just treat yourself to a new pair of cute sweatpants or a box of heart shaped chocolates or the newest Saturday night Hallmark channel movie. Give yourself permission to do something a little indulgent.
So let's finish the month of love with worthy love, the kind that builds us and those around us up... and what better place to start than within!